How to boost Immunity by using Immunity Booster Foods?


A Strong Immune System keeps a man healthy. Are Specific foods help to Improve Immune System?

  Immune System is just like an Army in our body which fights against any enemy(Virus,Bacteria or any other pathogen).So,We can support this saying that;
 A Strong Immune system keeps a man  healthy ........
Here Listed some of the Products which are included in your daily food will boost your Immune System. Just Remember, worrying will cause damage to your health and also lowers your Immunity.

which foods Boost the Immune System?

Here picked all the Immunity Booster foods;

  • FOODS RICH IN ANTI-OXIDANT

  1. GINGER

GINGER IS Anti-Inflammatory, Reduce Fatigue, Boost Immune System, and makes you healthy. Ginger Tea is Ayurvedically proven as a health benefit. Its making is simple.
Take a slice of Ginger. Bring it to boil in a cup of water. Add some sugar for taste. Isn't it smells good?
Boost your Immunity with this tasty spice.

2.BLUEBERRIES;




This nutritious food has a lot of health benefits. It contains a pigment called "ANTHOCYANIN"  which helps to improve immunity against diseases.
It is notified that a person who utilizes blueberries is less infected by respiratory problems i.e cold, flu, etc. This is also beneficial for Diabetic patients, because it is low in calories and rich with nutrients.

3.GREEN TEA;



Green Tea can help fight against Viruses. Many studies showed that Green Tea had Flavenoid, which helps to prevent Common Cold and Influenza. Daily consumption of this herb Tea will increase your Immunity.

4.CITRUS FRUITS-ORANGES, LEMON;



Citrus fruits like orange, lime, apple, grapefruit, etc have great content of vitamin" C".This vitamin increase production of white blood cells which are armed forces to fight against Viruses. This vitamin also improves your skin elasticity making it young. Include it in your skincare routine.

5.SPINACH


This green vegetable is rich in vitamins and many nutritional minerals. It has 
  • vitamin C
  • carotenoids
  • vitamin E
All these things help improve immunity against diseases. Don't cook it so much that its nutritional value lost. Light cooking retains its nutrients alive.

Other ways to increase your Immunity are;
  • Exercise
  • Yoga
  • Meditation
  • A good sleep
  • Less Stress
  • Always Smiling

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